Last week I started a new mini series in two parts, starting with 12 back-to-school recipes for the kids. Today it’s time for the second part of this mini series with 12 healthy breakfast recipes. Breakfast is my favorite meal of the day and it has always been. I like to wake up early, take care of myself, then take time to enjoy breakfast. For me it’s a good way to organize my mind and get ready for the day.
I love all kind of breakfasts but I naturally go for healthy and nourishing food in the morning. I need something that gives me energy and which is good both for my brain and for my body. Here are a few healthy breakfast ideas I really enjoy in the morning. Hope you will like them too!
Chia seed is the new trendy superfood and everyone is crazy about this tiny seed packed with big benefits, such as protein and fibers. They also don’t have much of a taste, which make them a great way to amp up the nutrients of a salad or of a delicious smoothie like this blackberry smoothie.
Another thing to know about chia seeds: they keep you full for quite a while since they are such a good source of fiber.
Vegan Double Chocolate Oatmeal with Goji Berries
Oatmeal is always a very good way to start the day: it doesn’t take you long to prepare, and you can change the topping almost everyday.
This double chocolate oatmeal is a yummy breakfast bowl which also contains ingredients with health benefits. Oats are loaded with dietary fiber and have a range of healthy cholesterol-lowering properties, while goji berries are rich in nutrients and antioxidant properties that help to boost the immune system.
In this smoothie I combined both oats and cashews together, which makes it a very nourishing drink which is perfect to boost your morning.
While oats are like I said earlier loaded with dietary fiber, cashew nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. I also added some natural vanilla to this smoothie, which gives it a very sweet texture.
If you’re not a sweet tooth in the morning, go for a savory option with these easy vegetarian egg muffins that you can make ahead the day before and simply warm up for breakfast.
While cheese provides calcium, eggs are a good source of protein and bell pepper are high in vitamin C. A great way to boost your day!
If you enjoy eating raw food, this smoothie is for you. No processed food or cooked ingredients, just natural almond butter and raw chocolate.
Add a banana, and you will get a great amount of potassium, an essential nutrient which is needed for the proper function of all living cells.
If you are not a morning person and your morning routine often synonym to being in a hurry, go for these healthy no bake energy bites that you can make ahead and store in the refrigerator for a few days.
They are loaded with superfood ingredients with health benefits that will bring your body all the energy you need to start the day. And they are also super tasty! It’s way better than ending up buying a huge muffin with empty calories at the nearest bakery!
Green smoothies are the perfect way to detoxify your body. It’s also a great way to eat your veggies without even realizing it. Although most people like fruit, many have trouble getting their daily requirement of veggies. When you make a green smoothie, the taste of the greens is hidden by the taste of the fruit (here with tropical fruits such as mango and pineapple), so you don’t even notice the veggies are there.
Green smoothies are also low in calories but very filling. Because they contains high amounts of water and fiber, they will make you feel as if you just ate a full meal.
Healthy 3 Ingredients Pancakes
No flour, no added sugar, no butter… these easy pancakes are incredibly healthy! All you need is 3 ingredients: banana, peanut butter and eggs. The three of them are perfect to eat in the morning to give your body full energy!
Top them with berries, they are a great source of vitamin C and antioxidants. And personally, I like to drizzle some maple syrup on top as well!
Fresh figs are among my favorite seasonal fruits at the moment. Combine them in a delicious almond smoothie to get even more healthy benefits in one drink.
Like figs, almond are a very good source of fiber, and they also bring you a great amount of protein, magnesium and vitamin E, which protect your cell membranes from damage.
Goat Cheese Mousse with Roasted Blueberries
Sweet and savory at the same time? Go for this amazing and original goat cheese mousse topped with roasted blueberries.
Blueberries are a super ingredients loaded with antioxidant properties and rich in vitamin C. In this recipe, you just toast them in the oven without adding any other ingredients, and it gives a fantastic taste to the fruits. They also pair perfectly this white goat cheese foam, which is a good source of calcium, phosphorous and magnesium.
Creamy Banana Peanut Butter Smoothie
This is a bombastic smoothie! Loaded with energetic ingredients only, it’s the perfect drink to enjoy after training or before a long and busy morning. It will literally boost your day!
Banana, milk and peanut butter, that’s pretty much all you need. And yes, peanut butter is actually healthy, despite what we often hear. It contains a great amount of protein as well as potassium, which lower the risk of high blood pressure, stroke and heart disease. It also has fiber, healthy fats and magnesium to fortify your bones and muscles, and even has vitamin E and antioxidants.
Again, all is about balance in your life, and all this starts from the morning with a good breakfast. Don’t blame yourself of eating something that you might think too much energetic, your body actually needs it and will thank you for the boost. It will fill your body longer and also prevent you from being tired in the mid-morning, which often results in some unhealthy cravings.
Don’t get me wrong, there is nothing wrong to allow yourself some enormous chocolate pastries from time to time, as long as it stays occasional!
annavilaas
Hi,
Thanks for the mouth watering and top notch breakfast recipes. This is an out of the world food blog, I love your cooking style and all the dishes are fabulous. Please keep sharing more and more breakfast recipes which will be helpful for all of us. Great work on your delicious foods.
Aude
Bonjour ! Que de top idées !
Je le suis permise de partager ce lien dans mon groupe de bien-être sur Facebook 🙂
Bonne continuation !!
Delphine Fortin
Merci à toi Aude!
Morgane
Merci pour ces supers idées ! J’en essaierai quelques unes 😉
Fais un petit tour sur mon blog si tu veux, je viens tout juste de le créer il n’y a pas encore grand chose dessus.
Delphine Fortin
Oh je suis ravie de ton intérêt pour ces recettes de petits déjeuners que je veux à la fois healthy et gourmandes… et oui c’est possible 🙂 J’irai avec plaisir découvrir ton blog également. Merci d’être passée par ici!
Katerina
Everything looks fantastic but the blackberry smoothie is unbelievable!
Erica (@Erica’s Recipes)
Fantastic roundup thank you!
Manila Spoon (Abigail)
Totally pinning this as you can never have enough delicious and healthy breakfast recipes!
Jennifer Johnson
What an amazing collection of breakfast dishes. I want them all!
justine @ Full Belly SIsters
A beautiful collection that truly shows how gorgeous and delicious healthy eating can be!
Delphine Fortin
Yes Justine, healthy breakfasts are actually simple and can be very delicious too! 🙂
Debra @ Bowl Me Over
I was going to pick just one, but that’s not possible – one of each please! 😀
Delphine Fortin
You have exactly 12 days to try them all. And then you can start over from the beginning 😉
KC the Kitchen Chopper
Love all this tasty inspiration for smoothies. I make a few and am always looking for more! 🙂
Delphine Fortin
I’m a big fan of smoothies as well. They are so easy to make and can be both healthy and tasty at the same time!
Platter Talk
We love this piece and now the only question is, which of these wonderful breakfast ideas to start with. Very nicely done!
Delphine Fortin
This is a really good question indeed! I would suggest you follow your mood every morning and I’m sure it will end up in a lovely breakfast! 🙂 Thanks for your nice words!
Florian @ContentednessCooking
So many amazing ideas! Only question is where to start? 😉
Delphine Fortin
Haha, good question, Florian! Pick one of them that you’re curious about and start with this one. Happy morning!
Claire BV
Beaucoup de bonnes idées ! Je retiens la graine de chia (dont j’entends beaucoup parlé en ce moment) et le smoothie vanille et noix de cajou, c’est une association à laquelle je n’aurais pas pensé…
Delphine Fortin
Tu as retenu là deux idées super simples à réaliser et vraiment délicieuses, Claire. La graine de chia est très facile à utiliser dans tes smoothies. Quant-au smoothie vanille cajou, c’est un pur délice ! 🙂
Contes et Délices
Je pense qu’on appréhende le petit déjeuner de la même façon !! Alors ton article me plait beaucoup ! Voilà plein de bonnes recettes que je peux essayer 🙂
Delphine Fortin
Oh je suis très contente de lire cela ! Je vais donc aller faire un tour par chez toi à la recherche de nouvelles idées de petits déjeuners. Si les miens te plaisent, il y a de grandes chances que les tiens me plaisent aussi 🙂
sotis
chez moi le petit dej c’est du vite fait, à 4h du mat on grappille quelque minutes de sommeil en plus, mais dès que je peux je prend le temps de me faire quelque chose de plus élaboré et surtout gourmand, j’adore tes smoothies je les ai épinglés direct sur mon pinterest!!! gros bisous
Delphine Fortin
Oula, oui en effet 4h du matin c’est légèrement tôt pour le petit dej (même si je serais tentée de dire qu’il n’y a pas d’heure pour le petit dej) ! Ravie que mes smoothies te plaisent. Tu peux peut être également réaliser les boules énergétiques sans cuisson, elles se préparent à l’avance et tu peux les conserver plusieurs jours au frigo. Ainsi, tu peux les emporter avec toi dès le matin et les manger à une heure de petit déjeuner plus décente. Juste une suggestion 🙂
sotis
merci pour l’idée, il faudra que je teste ça!!! bisous bisous
peter @feedyoursoultoo
Such a meaningful post. Now if only I will follow some of the ideas. 🙂
Delphine Fortin
I really appreciate your feedback, Peter! And you should definitely try some, I’m sure your kids would love them, and so will you!