Let’s try an original smoothie recipe, super tasty and easy to make, which is also fully vegan (i.e. no dairy product or honey).
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After Easter celebrations and all the chocolate and festive recipes we had, it’s now time to balance things up and get back to a healthier lifestyle, don’t you think?
Made with cashew milk, which is a good source of fiber while being rich in magnesium, this smoothie, slightly flavored with natural vanilla, is the ideal comfort drink and is very satiating, perfect for breakfast or for recovering after training.
PrintVegan Vanilla Cashew Smoothie
- Yield: 2 serves 1x
- Category: Beverages
- Cuisine: Vegan
Let’s try an original smoothie recipe, super tasty and easy to make, which is also fully vegan (i.e. no dairy product or honey).
Email me this recipe
We’ll send it straight to your inbox, along with weekly food inspiration!
Ingredients
- 2/3 cup (100g) cashew nuts*
- 1/4 –1/3 cup (60–80 cl) water*
- 1 pinch of salt
- 1/2 cup (50g) rolled oats
- 1 vanilla bean
- 1 large banana, sliced and frozen
- A handful of dates
Instructions
- Make the cashew milk in advance: soak cashews in a bowl (at least 2-6 hours before or the day before). Rinse them under tap water with a colander and drain well. Add salt, water and mix until perfectly homogeneous liquid.
- Soak the oats in a bowl at least one hour in advance with the vanilla seeds extracted from the vanilla bean itself.
- In a blender, mix the frozen banana slices, rolled oats, pitted dates, seeds from the vanilla bean and cashew milk (adjust amount to desired consistency, possibly adding a little water) for a few minutes. It’s ready!
Notes
* You can also use some cashew milk if you don’t have time to prepare it. Try to choose a non sweetened one.
Did you make this recipe?
Lastly, if you make this Vegan Vanilla Cashew Smoothie, be sure to leave a comment and give this recipe a rating, letting me know how you liked it. And of course, don’t forget to tag me on Instagram! Thank you and enjoy!
Camille
J’ai une sainte horreur des bananes.. Quelque chose pour les remplacer ?
Delphine Fortin
Tout dépend de la texture que vous souhaitez obtenir. Vous pouvez réaliser ce smoothie sans banane si vous le souhaitez, ou sinon y ajouter 1 cuil. à café de graines de chia et laisser reposer le smoothie au moins 1 heure avant de servir. Les graines de chia ont l’avantage de donner une consistence plus épaisse et sont neutres en goût. À votre disposition si vous avez besoin de plus d’information 🙂
Denisse | Le Petit Eats
This looks so creamy and delicious, I can’t wait to make this for breakfast soon…or maybe dessert!
Delphine Fortin
This smoothie is perfect at any time of the day. Breakfast, healthy snack or dessert, all in one! 🙂
Alison @Food by Mars
Yum, this is a great flavor combo!
Delphine Fortin
A super sweet smoothie indeed! 🙂
Catherine
Oh now doesn’t this sound wonderful! Such a creamy yet refreshing drink, Del. xo, Catherine
Delphine Fortin
Thank you, Catherine! Yes, a delicious creamy and refreshing drink which is also very healthty!
Rosenoisettes
Oh, chouette recette !
Delphine Fortin
J’étais sûre qu’elle te plairait ! Merci 🙂
Meg @ Noming thru Life
Yum! I am such a fan of cashew everything right now. I had no idea this time last year how versatile cashews could be. Drinks, sauces, sweets. Everything! And I appreciate your outlook of “balancing things” as opposed to a negate because we ate, sort of view. Great stuff!
Delphine Fortin
I love cashews as well, just started using them in some raw recipes lately. Just amazing!
Kavey
With a power blender in my kitchen, I need to remember to make more smoothies. I love ones with banana, I shared one today too. This almond milk and cashew nut one looks lovely.
Delphine Fortin
Smoothies are so easy to make and very healthy as well. The perfect idea in the morning to start a good day! On my way to discover your smoothie recipe on your blog as well 🙂
Janette@culinaryginger
This sounds more like a smoothie treat than healthy, I love it. I can’t wait to try it.
Delphine Fortin
You would love it for sure. It’s a perfect drink before/after training!
wattoote
humm parfait pour faire le plein de bonnes choses
Delphine Fortin
Oui, et en plus c’est vraiment délicieux, alors on aurait tort de se priver 😉
Delphine Fortin
Oui, un délicieux smoothie qui permet de se faire plaisir sans culpabiliser !
LaKiwiZine
Je me laisserais bien tenter!!!
Delphine Fortin
Je te conseille de te laisser tenter tout simplement, tu ne le regretteras pas 🙂
Mo
yeah for vegan recipes !
Delphine Fortin
I knew you would like it! 🙂