Breakfast Bell Pepper Tots

Breakfast Bell Pepper Tots. Your perfect easy treat for a successful Sunday brunch or breakfast on the go!

I’ve been dreaming of these lovely green tots for a while now, actually since I found a slightly different version of them on Pinterest. Instead of using zucchini like did The Two Bite Club I went for green bell pepper and turned the recipe my own way.

It appears it requires only 5 ingredients and it’s really easy to bake. There is nothing wrong with these beauties: there is vegetables in them, eggs for the proteins, breadcrumbs for the fibers and a little grated cheese for calcium! The perfect treat for a breakfast on the go!

Breakfast Bell Pepper Tots

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• Author: Delphine Fortin
• Prep Time: 20 mins
• Cook Time: 18 mins
• Total Time: 38 mins
• Yield: 6 servings 1x
• Category: Breakfast

Breakfast Bell Pepper Tots. Your perfect easy treat for a successful Sunday brunch or breakfast on the go!

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Ingredients

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• 1/2 onion, diced
• 1 green bell pepper, diced
• 1 Tablespoon olive oil
• 4 large eggs
• 1/2 cup (50g) Emmental cheese, grated
• 1/2 cup (40g) breadcrumbs
• Salt & pepper

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Instructions

1. Preheat the oven to 400°F (200°C). Grease a muffin tin with butter or cooking spray.
2. Dice finely the onion and the green bell peppers. Fry them in a pan for a couple of mimutes with the olive oil.
3. Then combine all the ingredients in a medium bowl and season with salt & pepper.
4. Fill each muffin section, pushing down on the filling with a tea spoon, so it’s compacted and bake for 15-18 minutes until the top starts to golden. To easily remove from the muffin tin, run a plastic knife around the edges of each tot.

Appetizers, Easter, Eggs, Gluten-Free, Healthy, Quick & Easy, Savory Breakfasts, Savory Snacks, Vegetarian, Year Round

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Lastly, if you make this Breakfast Bell Pepper Tots, be sure to leave a comment and give this recipe a rating, letting me know how you liked it. And of course, don’t forget to tag me on Instagram! Thank you and enjoy!