Name: Healthy Pecan Spread
Prep time: 10 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 1/4 cup (40g) cashews; 1/4 cup (40g) almonds; 1/2 cup (75g) pitted dates; 1 cup (150g) pecan nuts; 1/4 cup (60 ml) vegetal oil neutral in taste (rapeseed, sunflower oil…); 1 1/2 Tablespoons cocoa powder, unsweetened; 1/2 teaspoon ground cinnamon; 1/4 cup (60ml) water, to adjust

Healthy Pecan Spread

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Author: Delphine Fortin
Prep Time: 10 mins
Total Time: 10 mins
Category: Breakfast
Cuisine: Healthy

This pecan spread is as healthy as possible, with no dairy products and no added sugar, the spread being naturally sweetened with dates only.

Ingredients

Scale

1/4 cup (40g) cashews
1/4 cup (40g) almonds
1/2 cup (75g) pitted dates
1 cup (150g) pecan nuts
1/4 cup (60 ml) vegetal oil neutral in taste (rapeseed, sunflower oil…)
1 1/2 Tablespoons cocoa powder, unsweetened
1/2 teaspoon ground cinnamon
1/4 cup (60ml) water, to adjust

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Instructions

Soak cashews and almonds in separate shallow dishes for at least 4 hours (or overnight). If you don’t use fresh dates, soak them as well in a third separate dish.
Mix all the ingredients in a food processor until you get a smooth texture. Add more water if needed.
Pour the pecan paste into a glass jar and store in the refrigerator. Spread on a toast and enjoy!

Notes

*Store in the refrigerator in a airtight container for up to one week.