Mango smoothie bowl

This mango smoothie bowl is colorful, packed with vitamins, and has an irresistible tropical touch. Vegan and healthy, it is garnished with superfood ingredients that will lift up your mood and keep you energized for the day!

With just 5 minutes ahead of you, some fresh fruits in your refrigerator and a handful of superfoods in your pantry, you can prepare a healthy smoothie bowl for breakfast! Smoothie bowls are so versatile, colorful, and packed with wonderful nutrients, vitamins and fiber. This mango smoothie bowl is no exception. Made entirely vegan, it will brighten up your morning and make you feel good and energized both inside out!

A colorful healthy breakfast

So refreshing and nutrient dense, with no cholesterol, this mango smoothie bowl is high in dietary fibers, high in vitamin C and B6, while the superfoods are a good source of antioxidants. It is also a great way to incorporate fruits in your daily diet and make you eat some additional superfoods thanks to the topping you choose. A beautiful way to start the day.

The ingredients you need:

• Frozen mango chunks. It’s the little tropical touch to the smoothie (read below why it’s important to use it frozen).
• Frozen banana. Alternatively you could go for fresh banana (and same goes for the mango), but I find that using frozen fruits make the smoothie creamier in texture.
• Coconut milk. It makes the smoothie naturally dairy-free and brings a lovely additional tropical touch to this smoothie. Plus coconut milk is thicker and creamier than milk and brings a smooth and perfectly creamy texture to your smoothie bowl.
• Blood orange juice. You can choose ready-to-use blood orange juice for a quick version or go the extra mile by using blood oranges and extract the juice up to ⅔ cup.
• Passion fruit. The subtle and delicate tropical touch to top it off!

How to make your smoothie bowl

Making this mango smoothie bowl is very easy and ready in no time.

1. Start with blending the frozen mango and banana with the coconut milk and orange juice in a high power blender, until completely smooth.
2. Then, pour into serving bowls.
3. Garnish with passion fruit, and add the superfood toppings of your choice (here chia seeds, goji berries and toasted coconut). Make it pretty, it will lift up your mood for the day!

Favorite toppings

My favorite toppings to use for this mango smoothie bowl are the following:

• Chia seeds
• Goji berries
• Toasted coconut flakes
• Blood orange wedges

But you can also adapt this mango smoothie bowl recipe and make it your own, playing with variations as the week goes:

• Shredded coconut
• Berries (any kind, fresh or dried)
• Pineapple chunks
• Kiwi, sliced
• Homemade granola (try this healthy granola recipe or this other one)
• Nut butter (my favorite with this bowl would be cashew butter)
• Cocoa nibs
• Mint leaves

FAQ

Do the ingredients need to be frozen? Not necessarily but if you want to obtain a very creamy, thick and refreshing texture I highly recommend it.

How to make your smoothie bowl thick? Use frozen fruits or freeze your fresh fruits overnight, then add the minimum liquid needed to blend them.

Can I prepare it in advance? Absolutely. For best results I recommend you blend all the ingredients for the smoothie and keep it covered in the fridge overnight (not longer). The following day, give it a good stir, serve into bowls, then add the remaining ingredients (passion fruits and superfood toppings).

Can I keep any leftovers? You could, but the smoothie would loose of its flavors, so I personally would advise against. Plus, you usually finish the bowl even before you ask yourself the question. Just sayin’!

My favorite healthy breakfast recipes:

• Basic Oatmeal Recipe
• Carob Smoothie Bowl
• Spirulina Smoothie Bowl
• Healthy Nut Butter Flaxseed Oatmeal

Other mango recipes you should try:

• Raw Coconut Mango Cheesecake
• Nutty Mango Burrata Salad
• Vegan Indian Mango Butternut Squash Curry

Mango Smoothie Bowl

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• Author: Delphine Fortin
• Prep Time: 5 mins
• Total Time: 5 mins
• Yield: 2 servings 1x
• Category: Breakfast
• Cuisine: Healthy
• Diet: Vegan

This mango smoothie bowl is colorful, packed with vitamins, and has an irresistible tropical touch. Vegan and healthy, it is garnished with superfood ingredients that will lift up your mood and keep you energized for the day!

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Ingredients

Scale 1x2x3x

Smoothie bowl:

• 1 cup frozen mango chunks
• 1 frozen banana, sliced
• ⅔ cup coconut milk
• ⅔ cup blood orange juice
• 1 small passion fruit

Topping with superfoods:

• 1 teaspoon chia seeds
• 1 Tablespoon goji berries
• 1 Tablespoon coconut flakes
• Blood orange wedges

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Instructions

1. Put mango chunks, banana slices, coconut milk and blood orange juice in a high-powered blender. Blend on high for one minute, until thick and creamy. Add more coconut milk or orange juice if the consistency is too thick.
2. Pour the smoothie into a bowl, and cover with one layer of fresh passion fruits.
3. Garnish with chia seeds, goji berries, coconut flakes and blood orange wedges.

Back-To-School, Gluten-Free, Healthy, Smoothies, Snacks, Spring, Summer, Vegetarian

Did you make this recipe?

Lastly, if you make this Mango Smoothie Bowl, be sure to leave a comment and give this recipe a rating, letting me know how you liked it. And of course, don’t forget to tag me on Instagram! Thank you and enjoy!

Try also these Healthy Breakfast Recipes To Fuel Your Morning.