Tropical Green Detox Smoothie packed with healthy nutritious tropical ingredients. Your perfect morning routine!
Email me this recipe
We’ll send it straight to your inbox, along with weekly food inspiration!
When I hear green smoothie, it has this double effect on me: on one hand it means clean eating and I kind of like this, while on the other hand I’m a quite sceptical about the taste. I have been working on a good green smoothie recipe for a while now and this one is by far my favorite: it doesn’t even taste vegetables!
As I started to train a bit more seriously this year (running, pilates and body pump), I noticed how important it is for my body to get some wholesome and nourrishing ingrediends, especially before and after training. As I like using natural ingredients as well, I often make myself a smoothie, and add spirulina in it to get some extra protein.
Spirulina is a sweet blue-green microalgue which is now known as a superfood, since it has a wide range of health benefits almost immediately upon ingestion: it’s a boost to one’s energy, it helps to improve the immune system and it is a natural detoxifier with powerful antioxidant properties. Spirulina contains between 55 and 70% protein (more than beef, chicken, and soybean), as well as many essential and non-essential amino acids, iron, calcium, phosphorus…
One other major ingredient for this smoothie is kale, which is recognized as providing comprehensive support for the body’s detoxification system.Researchers can now identify over 45 different flavanoids in kale, combining both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role.
Together with some tropical fruits like mangoes and bananas, and some coconut water, you get a delicious sweet and very refreshing green detox smoothie. You will be surprised by the great taste of this drink while drinking healthy. I know already that this smoothie is my best friend for this Summer, and maybe yours as well!
PrintTropical Green Detox Smoothie
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 2 1x
- Category: Beverages
- Cuisine: Healthy
Tropical Green Detox Smoothie packed with healthy nutritious tropical ingredients. Your perfect morning routine!
Email me this recipe
We’ll send it straight to your inbox, along with weekly food inspiration!
Ingredients
- 1 full cup (70g) kale
- 3/4 cup (110g) frozen mango chunks
- 3/4 cup (110g) frozen pineapple chunks
- 1/2 banana, sliced
- 1 1/4 cup (300 ml) coconut water
- Sweetener, to taste (agave, honey, stevia, maple syrup or dates)
- 1/2 teaspoon spirulina powder
Instructions
- Blend together all the ingredients (except the spirulina!) until smooth and creamy, about 1-2 minutes. Add the spirulina in the end and mix again, about 30 seconds, Scrape down the sides of the blender as needed.
- Pour into 2 glass jars and enjoy!
Nutrition
- Serving Size: 1
- Calories: 159.9
- Sugar: 22.6g
- Sodium: 0.025g
- Fat: 0.9g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.1g
- Carbohydrates: 38.3g
- Fiber: 2.6g
- Protein: 2.2g
- Cholesterol: 0.0g
Did you make this recipe?
Lastly, if you make this Tropical Green Detox Smoothie, be sure to leave a comment and give this recipe a rating, letting me know how you liked it. And of course, don’t forget to tag me on Instagram! Thank you and enjoy!
Linda @ With A Blast
Love the ingredients – definitely trying your smoothie !
Linda @ With A Blast
Love the ingredients – definitely trying your smoothie !
Camilla
Love this smoothie with it’s vibrant green and all that sweetness from the mango and pineapple:-)
Camilla
Love this smoothie with it’s vibrant green and all that sweetness from the mango and pineapple:-)
Patricia @ Grab a Plate
I definitely want to try this! Looks great, and I need to give the spirulina a go. Lovely!
Patricia @ Grab a Plate
I definitely want to try this! Looks great, and I need to give the spirulina a go. Lovely!
angie
ton smoothie a tout pour le plaire! parfait pour bien démarrer la journée et faire de plein de vitamines!! 😉
bisous
angie
ton smoothie a tout pour le plaire! parfait pour bien démarrer la journée et faire de plein de vitamines!! 😉
bisous
Joanne T Ferguson
I love a good smoothie and yours looks healthy and delicious as can be!
Pinned and shared!
Joanne T Ferguson
I love a good smoothie and yours looks healthy and delicious as can be!
Pinned and shared!
Serena | Serena Bakes Simply From Scratch
Love all the flavors! Delish!
Serena | Serena Bakes Simply From Scratch
Love all the flavors! Delish!
Miss Pivoibulle
Il a l’air super bon je le met dans mes favoris pour le tenter rapidement^^
Merci pour le partage de recette
Delphine Fortin
Je confirme, ce smoothie vert est absolument délicieux, avec un goût tout doux et légèrement sucré. À tester!
Miss Pivoibulle
Il a l’air super bon je le met dans mes favoris pour le tenter rapidement^^
Merci pour le partage de recette
Delphine Fortin
Je confirme, ce smoothie vert est absolument délicieux, avec un goût tout doux et légèrement sucré. À tester!
caneylle
Ce mélange me plait beaucoup
Delphine Fortin
Un petit twist exotique pour un smoothie vert absolument délicieux et rempli de bienfaits pour la santé !
caneylle
Ce mélange me plait beaucoup
Delphine Fortin
Un petit twist exotique pour un smoothie vert absolument délicieux et rempli de bienfaits pour la santé !
christine
We love green smoothies in my house! The kids don’t even realize they’re healthy because they’re so delicious. Thanks for sharing your recipe! Beautiful Photos!
Delphine Fortin
I love the idea that your kids don’t realize it is actually healthy! Way to a better healthy living from the early ages already!
christine
We love green smoothies in my house! The kids don’t even realize they’re healthy because they’re so delicious. Thanks for sharing your recipe! Beautiful Photos!
Delphine Fortin
I love the idea that your kids don’t realize it is actually healthy! Way to a better healthy living from the early ages already!
Florian @ContentednessCooking.com
Wow these pictures are just beautiful! Delicious in every way – the colors, the flavors – you’ve outdone yourself Del!
Delphine Fortin
Thank you very much, Florian! I’m very happy you like it! 🙂
Florian @ContentednessCooking.com
Wow these pictures are just beautiful! Delicious in every way – the colors, the flavors – you’ve outdone yourself Del!
Delphine Fortin
Thank you very much, Florian! I’m very happy you like it! 🙂